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AUM Mantra Meditation

Written by: Bronwen Stiene

This mantra is specially to support Spiritual Insight.

In this guided meditation Bronwen Stiene takes you through three steps to help you practice the chanting of AUM successfully:

  1. An explanation of the practice and benefits of chanting AUM
  2. The chanting of the sounds individually to help you with pronunciation
  3. The chanting of AUM 108 times to support your spiritual insight

 

How to Use these Downloads

You can now meditate anywhere: in the park, at the sea or in your favorite meditation nook! These quality downloadable meditations can be listened to via your computer’s speakers or open them in itunes and download onto your ipod. They are in MP3 format ready for you to start learning and growing. Anyone, whether a beginning meditator or one that is experienced, can enjoy the benefits of these guided meditations. So, go ahead and try one and if you like it feel free to come back and work with all of them.

Length: 33:20 minutes

Format: MP3