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Moon Disc Meditation

Written by: Bronwen Stiene

Perfecting the moon disc meditation is one of the most important Buddhist meditations that you can practice. It can help you to connect with ay Buddhist deity. This particular guided meditation can work with any deity and Bronwen has chosen to meditate upon Yakushi Nyorai, the Japanese Buddha of Healing and Medicine. Yakushi means Medicine Teacher.





You will need to have access to this image for the meditation. This is the seed syllable of Yakushi Nyorai. It  is a tool to help you to connect to the essence of the Buddha of Healing and Medicine.



How to Use these Downloads

You can now meditate anywhere: in the park, at the sea or in your favorite meditation nook! These quality downloadable meditations can be listened to via your computer’s speakers or open them in itunes and download onto your ipod. They are in MP3 format ready for you to start learning and growing. Anyone, whether a beginning meditator or one that is experienced, can enjoy the benefits of these guided meditations. So, go ahead and try one and if you like it feel free to come back and work with all of them.

Length: 28:32 minutes

Format: MP3